In recent weeks, there are several news newspapers that have echoed the importance of the 馃К microbiota and how good microbial health of the individual can be decisive when responding to diseases, such as COVID-19.
To maintain聽our microbiota聽in optimal conditions, it is essential to follow healthy lifestyle habits, such as taking care of our diet, practicing physical exercise regularly, sleeping enough hours, a correct stress management, among others.
In addition, we can supplement with probiotics, but it is essential that these are of quality and are tested, to ensure their functionality.
Below聽we attach some news links:
